The lower back is the back of the rib to the back of the tailbone.There are many nerve endings, so pain in this area is a common cause of medical help.Up to 90% of people experience lower back pain regularly or continually.This part of the back is under a lot of pressure - if a person bent over, 50 kg in the standing position to 220 kg in the sitting position.
Consider the causes of back pain, diagnosis and treatment.
Causes of pain
Low's pain is both a symptom of normal overvoltage and a signal of dangerous illness.
In all cases, the cause of pain is spinal disease – diseases of internal organs can also be reflected in the sensation of the waist area.
Causes that may be related to bones, joints, and muscles
The exact answer to the question of why back injury can only be given to the doctor after the diagnostic measures are taken.
Causes of pain that may be directly related to the spine, bone tissue, and intervertebral disc:
- Osteochondrosis is a disease of degenerative and malnutritional lesions of the intervertebral disc.
- Vertebral hernia and protrusions are diseases associated with annulus fibril rupture.
- Displacement of the intervertebral disc.
- Scoliosis or cerebrospinal column - curvature of the spine.
- Muscle spasms are during over-treatment.
- Spine narrowing - The narrowing of the inner space of the spine causes compression of nerves and cerebrospinal cord structures.
- Spinal arthritis is a disease of the spinal sub-linked joints.
- Compression breakage.
- Spondylolistz - Slides from the base of the overly covered vertebrae.
- Ligament stretches or ruptures.
- Bekhterev disease (Ankylosing spondylitis) - Inflammation of vertebrae
Women's reasons
Causes of lower back pain in men and women may have different origins.In women, in addition to general diseases of internal organs, bones, muscles and ligaments, pain in the lumbar spine is often manifested: Gynecological diseases:
- The inflammation process in the ovaries.
- Ovarian cyst.
- Make up the legs of the ovarian cyst.
- Endometriosis is the pathological growth of the endometrium.
- Fibroids and fibroids of the uterus are benign tumors.
- Malignant tumor.
Due to the above deviations, women feel pain, pulling up pain (except for twisting the legs of the ovarian cyst: in this case, women will feel acute pain).Furthermore, in these cases, the temperature in the female will increase, delayed menstrual cycle and pathological excretion from the vagina.
Menstruation may also be accompanied by low back pain.Currently, estrogen and prostaglandin levels that lower pain thresholds have risen dramatically in women's blood.The contraction of the uterus, its pressure on the rectum and peeling of the endometrium can cause discomfort.
notes.In pregnant women (especially three months), the load on the lower back is significantly increased, with differences in joints.Similar changes are needed so that the child can have children.In this case, if the pain is not accompanied by abnormal vaginal discharge, it is considered a norm.
Other reasons
Other causes of pain in the waist area may be infectious diseases.For example, osteomyelitis is a bone and bone marrow disease, caused by suppurative bacteria.
Another cause of the nature of the infection is tuberculous spondylitis.This disease is often found in younger patients.
Intraluminal tumors of the spinal canal are good and malignant and can also cause lower back pain.Patients with pyelonephritis and urolithiasis often complain about this pain.
Drinking left and right on the lower back indicates the pathology of internal organs (stomach, kidney, intestine)
Important!To determine an accurate diagnosis, a complete diagnosis of internal organs and bones is required, as well as consultation from a doctor.
Diagnostic method
First, you need to consult an expert.Which doctor can contact the ac bone and lower back?It's worth seeing a neurologist who will collect the anatomy and make a preliminary diagnosis.If necessary, the expert will guide you to another expert or take another exam.
Diagnosis of lower back pain includes:
- X-Thunder.It is suitable for checking bone conditions, diagnosing arthritis and fractures.In addition to ordinary radiography, highly professional research has been conducted:
- pneumoniaology;
- angiography;
- Bone marrow science;
- record.
- Magnetic resonance and computed tomography.These methods help study bones and soft tissues: muscles, ligaments, nerves, blood vessels.
- blood test.Perform a test to check for the presence of infection in the blood.
- Electromyography.The study examines the electrical impulses produced by nerves and how muscles respond to them.It reveals the compression of the nerves.
- Ultrasound mostly represents learning.This method helps verify the transnational capabilities of carotid arteries and vertebrates.
When to see a doctor
Lower back pain is not always-a chance to see a doctor.If it occurs before a woman is over-induced or before menstruation, don't worry.Contact the expert, the pain of the waist crossing the boundary is constantly painful, and the pain of unknown origin is severe.
If there is pain in the lower back, the legs on the hips, especially when below the knees, will also turn immediately, which can cause tingling and numbness in these areas.This symptom indicates involvement of the peripheral nerves, which may indicate that any disease will be exacerbated.
Important!It is worth considering whether health conditions can lead to urination or bowel movement problems (such as urinary incontinence), accompanied by increased temperatures or a sharp loss of weight, and occur due to mechanical damage.
Symptomed treatment
When choosing a way to get rid of back pain, it is important to remember that complete treatment is impossible without clarifying the causes of unpleasantness.Eliminating symptoms does not mean your body’s recovery.To establish a correct treatment for diagnosis and prescription, consult a doctor!
drug
What to do if your lower back is injured and painful?Before using analgesics to relieve back pain, take NSAID (non-replacement anti-inflammatory drugs) which has analgesic effects in addition to its anti-inflammatory effects.These drugs help to cause pain during muscle spasms and inflammation.
refer to.Pain analgesics are available in a wide variety of categories, but doctors prescribe a specific drug.
Doctors point out that persistent chronic pain often leads to psychological problems, insomnia, provocative mood disorders and depression.Because their performance is related to psychologists, side problems can lead to greater somatic bias.In these cases, after consulting a psychiatrist, an antidepressant was prescribed.
Folk therapy
Folk therapy treatment at home won’t eliminate the cause of pain, but it can relieve symptoms.Remember that refusing to observe experts and traditional treatments can have adverse effects on the body.
Here are some recipes tested among the people:
- Mustard compression.Dilute the mustard powder in warm water to achieve a consistency similar to sour cream.Apply the mixture to the skin and isolate it.To avoid skin burning, do not keep the compression for more than 5 minutes.If pain occurs, remove the compression immediately and rinse the skin with water.
- Cologne grinding liquid.Add two bubbles of iodine solution, five red peppers and two Valeri tin agents to the Cologne bottle.Mix the ingredients and place them in a dark place for a day.Lubricate the sore points with the mixture and wrap it with a scarf.
- Compressed made from egg eggs, aroma and soap.Mix 1 bag of white heat, 1 tablespoon.Whisk a spoonful of ground laundry soap and 2 eggs into a thick foam.Apply the mixture to the wool fabric and wrap it with the lower back.
Exercise therapy and massage
In the case of back pain, static or simple dynamic exercises are useful, which rule out the risk of ligament stretching and rupture, and muscles overnight.
For example:
- Sidebar.Lying on the floor, placing your elbows on the floor, strictly under your shoulders.Bend or interweave your knees according to the level of complexity you are ready for.Lift yourself with your hips to form a flat diagonal line in your body.Located at 10-20 seconds, then repeat to the other side.Perform 5-8 repetitions on both sides.After a while, you can increase the approach time to one minute.The exercise strengthens the muscles in the news, arms and back.
- Child's posture.Standing in all four aspects.Lower your hips to the heels, reach your hands in front of you, and gradually straighten them.Place your head on the floor.Hold position for 30-40 seconds.The exercise extends the ligaments and muscles of the back.
- Sitting twisted.Sitting on the floor, bend your right leg on your knees, place it on the floor, throw your left leg to the right, and place it from the outside of your right thigh.Pull your right foot closer to your right hip.Twist your body, bend your right hand to your elbow and carry it to your left knee.Hold the position for 30-40 seconds and repeat the exercise to the other side.Exercise to stretch ligaments and muscles in the legs and back.
How to treat back pain in the lower back and lower back area if it has become chronic?Massage will become an effective tool.During the procedure, the patient falls on solids, even on the surface.
Experts massage the back health section before starting to deal with the ward.Sometimes, use warming ointment and essential oil for massage.
physiotherapy
How to treat severe pain?Doctors provide complex treatments.The method under the general name "physical therapy" is effective.
Among them:
- Electrophoresis - Improves the blood supply to the tissue and the conductivity of peripheral nerve fibers, accelerating the delivery of drugs to the right place in the body;
- Magnetic and laser therapy;
- therapeutic bath (ra, hydrogen sulfide, turpentine);
- Thermal process.
prevention
If you take timely prevention, you won’t have to think about how to heal your back and eliminate pulsating pain in the lower part of your body.Follow the correct posture at any position on the body: sit, lie, lift weights and walk.Follow the appropriate physical fatigue and avoid excessive back polishing.
Pay special attention to choosing a mattress to sleep: it should be semi-burning or hard.Prioritize narrow pillows or replace them with a roller under your neck.After awakening, it is best to show a small warmth during reading - you shouldn't be very tilting your head - this overwhelms the muscles of the neck, which can affect back status and cause lower back problems in the future.
in conclusion
The spine is the support of the entire organism.The condition of the internal organ depends on his health.Low's pain may indicate bias in this important structure as well as in systemic diseases.Follow your health and live a mobile lifestyle and illness will bypass you.